Begin by becoming comfortable. Place feet flat on the floor, and rest hands on thighs palms down. Now, without moving your head look up at the ceiling. Pick a spot, and count slowly to ten. One, two, three, four, five, six. Notice, as you count that your eyes are beginning to become strained with a small amount of tension seven, eight, nine, ten. Now feel the tension in your eyelids increase. Now take a deep breath, exhale, and allow your eyelids to close gently. Notice how easy it is for your eyelids to relax. Your eyelids are the easiest part of the body to relax. Now take a deep breath and exhale, sending that feeling of relaxation from your eyelids right down the body to the toes and into the floor. Repeat. Take another deep breath, exhale, and move the feeling of calm relaxation down the body to the toes until the whole body becomes as relaxed as the eyelids. Take another deep breath and exhale, sending another flow of relaxation from the top of your head right down to your toes. Now take another deep breath and send another stream of relaxation from your head down to your toes, increasing the feeling of relaxation. Feel the whole body become so relaxed that it cannot move. It feels great to be so relaxed that the body has become still, an immoveable statue.

This is only a part of the exercise if you wish to perform the meditation you can follow along on my YouTube  Channel at:


Mirela David had this to say about Choosing One Theme, “Your book and exercises on You Tube are great. You my dear are a genius.” She also had this to say, “I read your book every day. Not read. I meditate on every line and I believe it is a great piece of art.” Visit my website to purchase a copy.

You can also purchase a copy of Choosing One Theme with the complete script at: